Crunched for time? Try this quick 5-minute microwave Italian-inspired eggs Florentine. Protein-packed eggs and garden-fresh flavor in a bowl!
This Heart-Check Certified recipe is brought to you by American Egg Board.
Microwave Egg & Veggie Breakfast Bowl
Calories101 Per Serving
Protein11g Per Serving
Fiber1g Per Serving
|Total Fat||4.9 g|
|Saturated Fat||1.6 g|
|Trans Fat||0.0 g|
|Polyunsaturated Fat||1.0 g|
|Monounsaturated Fat||1.8 g|
|Total Carbohydrate||3 g|
|Dietary Fiber||1 g|
|Added Sugars||0 g|
1 fat, 1.5 lean meat
1 tablespoon water
2 tablespoons thinly sliced baby spinach
2 tablespoons chopped mushrooms
2 tablespoons shredded, fat-free mozzarella cheese
2 grape or cherry tomatoes, sliced
Coat 8-oz. ramekin or custard cup with cooking spray. Add egg, water, spinach and mushrooms; beat with fork until blended.
Microwave on high 30 seconds; stir. Microwave until egg is almost set, 30 to 45 seconds longer.
Top with cheese and tomatoes. Serve immediately.